The Dallas defense also tallied four quarterback hits in the process. He rushed for -1 yards and was sacked twice. The Buccaneers defeated the Cowboys 19–3 Sunday night and the 45-year-old found himself on the ground a fair amount of the time. “What am I dealing with now? I woke up today going ‘holy s- that was a few hits.’ And you look at your arm and you’ve got bruises and you’ve got cuts and the way it is, you go, ‘Okay how much longer do I want to make this commitment?’ And I obviously made the commitment for this year‚ and everything is going to be like always-continue to evaluate all these different aspects of play.” And when you’re 45, your body changes a lot,” Brady said. “When you’re younger, your body is a lot different. During the latest episode of the Let’s Go! with Tom Brady, Larry Fitzgerald and Jim Gray, Brady shared how he was feeling on the first Monday after Week 1. Kim Kardashian's trainer wakes up at 4 a.m.After just the first NFL game of 2022, Tom Brady shared that he’s already feeling the physical toll that a regular season game brings. ĭon't miss: The habits Super Bowl MVP Nick Foles uses to boost his performance Like this story? Like CNBC Make It on Facebook. This story was updated with information on the conference championship. "You should never restrict what you really want. For dinner, Brady told Men's Health that he typically has roasted vegetables with chicken.īut Brady adds that he is not as militant about his diet and fitness routine as people may think. Lunch is usually a salad with nuts and fish and Brady also snacks on hummus, guacamole or mixed nuts. In his book, "The TB12 Method," Brady said the exercises help him stay sharp on and off the field. Post workout, Brady typically has the same breakfast, eggs with avocado.īrady also spends 15 minutes every day doing online brain exercises by Posit Science BrainHQ (like Hawk Eye, for "visual precision," which quickly flashes birds on the screen, challenging the viewer to spot the one that is different from the rest). "You can't do weighted squats one day and then the next expect to be fast and nimble in the other direction," he told Men's Journal.ĭuring the off season, Brady works out four to five days a week, and most days his workouts consist of movement drills including squats, lunges, planks and shoulder exercises.Īfter working out, Guerrero gives Brady another type of massage treatment to increase his blood flow and flush the lactic acid that has built up in order to speed up Brady's muscle recovery time. He doesn't use weights because the focus is on speed, agility and core stability, and heavy weights create short, tear prone muscle fibers built for quick bursts, according to Guerrero. Next, Brady starts a 40-minute workout with resistance bands. During the so-called "deep force" treatment, Guerrero Brady flexes and relaxes the muscle at a faster and faster pace while doing a movement, according to Men's Health. The pre-workout massage is to help prepare Brady's brain and body for impact, Guerrero said in an episode of the documentary series on Brady, "Tom vs. Before working out, Guerrero gives Brady a four-minute massage that hits 20 muscle groups for about 20 seconds each.
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